Intermittent fasting has become a very popular diet plan. But there's more to it than what Instagram influencers tell you.
Breaking These Cleaning Habits Will Change Your Life!
Believe it or not, choosing some "shortcuts" might make things more difficult in the long run!
Office Life Got Your Back Hurt? Maybe You’re Not Sitting Correctly
Poor posture, back pains, and sore muscles can all indicate you need to change your sitting habits
Things You Didn’t Know a Face Mist Can Do
Click here to learn about these lesser-known benefits of face mists!
Exactly What and When to Eat Before a Workout Session
What should our pre-workout meal be and when exactly should we eat it? The answer is a little more complex than you'd think.
Green Coffee For Your Weight Woes
Still wondering whether the green coffee buzz is worth the hype? Read on to see if it can help your weight-loss journey.
Got a Pet? Start Meditating
A meditation app called "Breethe" has added new guided meditations for pet parents. All approved by a vet, of course.
Weekend Routine: How To Fix Your Energy In Just 3 Days!
Centers for Disease Control and Prevention made a statement that more than one-third of the human population sleeps less than the seven to nine hours recommendation a night...
How to Stay on Social Media Without Letting it Consume You
We can't quit social media completely but we can stay on it without hating ourselves or being consumed by it.
The Perfect Vacation Rental Based On Your Zodiac Sign
Traveling is fun, but the process of preparing and making it a possibility can be overwhelming. This is most especially the case when you are trying to look for the perfect..
The Benefits of Spacing Out
Being still and doing nothing has its own advantages and it's important to incorporate it into our life's routine.
Feng Shui Expert’s Tips- Arrange Your Plants For Good Vibes
Looking to improve different aspects of your personal life? Try the ancient Chinese practice of feng shui.
The Health Benefits of Quitting Sugar
What if we were extremely disciplined and didn't eat any sugar? Would we feel any different, or would we simply miss out?
The Best Dog Breeds for a Small Apartment — Part 2
Some dog breeds can lead a perfect furry life with an owner who lives in a small apartment.
7 Exercises That Will Strengthen Your Focus and Concentration
Follow these tips to help yourself improve your concentration and sharpen your focus.
Music Can Take Your Workout to a Whole New Level
Studies show that listening to music while exercising can generate better results. However, the music has to be JUST right.