If you keep an eye on your weight and the weighing scales aren’t tipping in your favor, try green coffee for a change. Unlike regular coffee, green coffee beans are not roasted, contain a greater amount of chlorogenic acid, and melt unwanted fat. But if you’re still wondering whether the buzz surrounding green coffee is worth the hype or is it one of those passing fads, read on to find out more about how green coffee aids in weight loss.
Chlorogenic acid found in green coffee increases the body’s Basal Metabolic Rate and boosts metabolism. This, in turn, minimizes the liver’s glucose release into our bloodstream and the body burns the excess fat stored in the fat cells leading to weight loss.
Green coffee could help in keeping your sudden cravings or hunger pangs in control. You can sip on a steaming cup of green coffee to avoid binge eating or snacking on unnecessary calories. Chlorogenic acid present in green coffee works as a natural appetite suppressant, controls cravings, and stops us from overeating. Regularly consuming green coffee blocks carb and fat absorption in the body, and acts as an energizer to aid the body burn calories and fats quickly. It also escalates the release of the body’s fat-burning enzymes, works as a natural liver detoxifier and cleanses the liver, reduces bad cholesterol and fats which boosts our metabolism, and decreases the absorption of sugars in the small intestines leading to lesser storage of fat.
The best time to have a cup of green coffee is immediately after your meals as blood glucose levels usually spike up after eating due to the consumption of proteins or carbohydrates. Green coffee is available in powdered form and all you need to do is mix it with hot water and it’s ready to be consumed. You can enjoy it without adding anything, or sprinkle cinnamon or add a dash of honey. Although a good weight loss plan comprises regular exercise and a balanced diet, green coffee can play a supportive role in helping you reach your weight loss goals.