It’s right in the name: Watermelon is super juicy and full of hydration, and it’s also really low calorie and offers plenty of electrolytes. Watermelon has also been seen to lower blood pressure, improve eyesight, and hydrate your kidneys to prevent disorders and reduce kidney stones.
You’re sure to know all about how tasty watermelon is, but did you know about all the extra health benefits? The next time you’re at a cookout, bring an extra melon – once everybody knows how good they are, they’ll be the treat to beat when you’re under the sun.
All You Have to Do Is Reach Into the Spice Rack
A lot of the spices you might enjoy putting into or on your favorite dishes are great ways to help yourself lose weight. Herbs like oregano, rosemary, cilantro, thyme, dill, and fennel are packed full of antioxidants. But they have another special feature: add some of them to the healthy food you're preparing, and you might never go back to prepackaged and processed foods.
No reason to be shy when adding these flavors to your dishes. You can even ask for more if you're getting dinner at your favorite restaurant for a healthy boost.
Don't Be Ginger With This Food
Ginger might not be for everybody, but if you can stomach this strong taste, you're going to end up reaping the health benefits. Ginger is said to boost metabolism by up to twenty percent in three hours.
It contains a mixture of anti-inflammatory and anti-bacterial properties that means your immune system will get a boost, and there are lots of ways to get this veggie, from roasted dishes to gingersnap cookies to sweet drinks and much more. Asian dishes feature this root heavily, which may offer some insight as to why many of those nations feature thin, healthy populations.
Put a Flower in Your Cap, and Your Stomach
Cauliflower is another one of those foods that are said to be “negative calories,” though that's still not possible. On the other hand, cauliflower is naturally high in fiber and many of the B vitamins and provides antioxidants and phytonutrients that can help protect against cancer. It even has choline, which is good for keeping your brain and memory strong.
The fibers are the big one here since they're great for keeping you feeling full and energetic – if you're hungry, you may end up snacking, but fiber keeps you feeling full.
Don't Be Blue, Have Some Berries
Blueberries are sweet, great on cakes, and wonderful in cereal, as well as being high in nutrients and low in calories. That fact alone is a great reason to grab a handful, but there's more. They're the reigning king of antioxidant foods, so your system will be cleansed and running smoothly.
They may reduce or prevent DNA damage, may help lower blood pressure, and can even protect the good cholesterol in your body from becoming damaged – and your body needs that cholesterol to remove waste from your body. Waste, in this instance, means burned fat.