For your fruit money, almost nothing beats the humble orange. Oranges are just crazy with Vitamin C, and only a few fruits come close. One orange contains 116.2 percent of your daily vitamin C, so put one on your lunch plate for good feelings for the rest of the day. Vitamin C is good for a healthy immune system and is thought to help the body get rid of “free radicals” that may be one source of cancer.
You’ll get healthier skin and lower blood pressure thanks to vitamin B6 and vitamin A for healthy organs and eyes, and many other benefits. It’s full of healthy sugars that leave you feeling full and happy, and your metabolism is sure to thank you.
Lettuce Never Lets You Down
This veggie has lots of water, and we all know how good that is for you, for a myriad of reasons. However, lettuce is also high in nutrients, like all the other leafy vegetables in the world, including things like iron, potassium, calcium, and manganese.
It's also said to possess anti-bacterial, anti-viral, and antioxidant properties. If you're getting dinner with your friends, opt for the side salad instead of the fries, and you might feel yourself getting healthier as you eat. Even better, these leafy goods are frequently found at low prices, so it's easy to fit into any budget.
Crack Open Better Health
Protein is one of the things that keep you moving and that keeps your metabolism going. Peanuts are a natural source of protein, as well as a number of key vitamins such as B3, E, B1, B6, B2, and B9, and minerals like potassium, phosphorous, magnesium, calcium, sodium, iron, zinc, all things that keep your body running and burning fuel at peak efficiency. And don't worry! Peanuts have plenty of fiber.
Grab a handful of these treats for a mid-afternoon snack, or add them to a meal like stir-fry, salads, and soups. Like any nut (peanuts are technically legumes, but that's splitting hairs), they're high in calories, so snack responsibly.
Here's a New One for You
Ever heard of fenugreek seeds? Take note of these healthy little pieces, and you might find your health improving faster than you imagined possible. It's practically a secret weapon.
The Journal of Biomedicine and Biotechnology has stated that fenugreek seeds increase digestive enzymes for better digestive health, help regulate blood glucose levels, and provide plenty of our old friend antioxidants. They're shown to shrink adipose tissue, though the reason why remains somewhat of a mystery. Start searching for the closest place to pick up these seeds and experiment to find the tastiest way to experience this interesting food.
Instant Energy
Waking up in the morning and getting a bowl of tasty oatmeal has been a tradition for many for a long time. Oatmeal is packed with fiber, which keeps you feeling full and at high energy levels, and it is great for burning more fat.
As you might already know, fiber is also great for staying regular in the bathroom. You may want to stay away from the pre-packaged varieties, which come with lots of additional sweeteners and other additives. Instead, buy a big cartoon of steel-cut oats and learn how to make your own – your body will thank you, and you'll probably save money, too.