You must’ve heard some of your besties rave about decaf coffee or might have been tempted to try it yourself after reading about it. But the taste could have turned you off or maybe you brushed it aside as another one of those passing fads. And coffee lovers would be quick to point out that the process of decaffeination involves toxic chemicals so why bother to even try it out?
If you look beyond the surface, decaf coffee could emerge as a healthy addition to your daily diet, and swapping your cup of regular coffee with decaf would benefit you in the long run.
If you’ve had a restless and long night, chances are you would be reaching out for a strong cup of coffee first thing in the morning. But, caffeine being a powerful stimulant, wreaks havoc on your sleep pattern, and could even cause bouts of insomnia. Opting for decaf coffee can reduce insomnia caused by excessive caffeine intake, and boost your energy level in the morning. Additionally, it could also lower anxiety, particularly for those who suffer from anxiety disorders.
Regular coffee is quite acidic and often blended with dairy to reduce the acidic effects; this in turn often leads to heartburn and other side effects. But decaf coffee has lower acidic content thanks to the decaffeination process. Switching to decaf coffee is particularly beneficial for those suffering from gastroesophageal reflux disease (GERD) and chronic heartburn.
If you can look past the rocky and toxic history of decaf coffee, switching to it could be a smart choice, particularly if you’re prone to conditions that are triggered by caffeine intake. Even for die-hard coffee lovers, decaf coffee can lift your mood and improve your energy simply by cutting down and eventually getting rid of your need for caffeine.
Aside from the slight difference in taste, decaf coffee is surely the way to go. And, although you might hear that regular coffee packs more punch, it should not deter you from trying a cup of decaf coffee.