The Health Benefits of Quitting Sugar

Quitting sugar is easier said than done. Most of us have been accustomed to sweets practically since we were born. It’s constantly advertised to us on television, and simple carbs seem to bombard us at every corner when we walk outside. Practically in every shop we see — from candy stores to groceries, bakeries, and restaurants — there’s some delicious-looking and smelling food we know isn’t good for us. But what if you were to be extremely disciplined and not eat any sugar, would you feel any different, or would you simply be missing out? Read on to find out.

You’ll Feel More Energetic 

It’s true that we often see kids jumping around once they’ve got their sugar high after, and you may feel a boost once you’ve had your sugar fix, but the spark is only temporary and the drag will soon follow. A well-rested night’s sleep and a balanced diet will provide you with a sufficient amount of energy to get through your day.

You’ll Sleep Better

If you wonder why our parents used to tell us to avoid sugar later in the day “or else you won’t be able to sleep,” that’s because they didn’t want us to experience that “sugar crash.”

Since high levels of sugar in our systems, especially late in the day, are linked to insomnia, just be aware that if you eventually decide to cut down on sweets before bed, your body will need time to adapt to the change. Soon enough, though, a good night’s rest will be upon you.

It’s Good for Your Heart

A diet rich in simple carbs is linked to cardiac diseases in the long run, as the constant spikes in insulin, triggered by carbs will have their toll on the body eventually. Managing our bad cholesterol and triglyceride level is crucial as well.

People Will Compliment Your Skin

A diet rich in simple carbs may be linked to acne and other unfavored skin conditions it is likely for our skin to develop acne. With minimal sugar intake, our skin will recover its old luster. You will look more youthful, and you’ll no longer be spending tons on all that expensive skincare and makeup.

You’ll Eventually Feel Less Moody

If you’re an emotional eater, it is best to know in advance how much a particular snack you love will increase the levels of sugar in your bloodstream. Most people may not know this, but our mood is often affected by our sugar consumption. Lots of sugar tends to make us moody, and even depressive. So you want to feel your best as often as possible, exercise regularly, and avoid sugar.

Weight Loss This is probably the most obvious side effect. Simple carbs usually come with “generous” amounts of calories, you will eventually see your waistline coming in.