Cauliflower is another one of those foods that are said to be “negative calories,” though that’s still not possible. On the other hand, cauliflower is naturally high in fiber and many of the B vitamins and provides antioxidants and phytonutrients that can help protect against cancer. It even has choline, which is good for keeping your brain and memory strong.
The fibers are the big one here since they’re great for keeping you feeling full and energetic – if you’re hungry, you may end up snacking, but fiber keeps you feeling full.
Don't Be Ginger With This Food
Ginger might not be for everybody, but if you can stomach this strong taste, you're going to end up reaping the health benefits. Ginger is said to boost metabolism by up to twenty percent in three hours.
It contains a mixture of anti-inflammatory and anti-bacterial properties that means your immune system will get a boost, and there are lots of ways to get this veggie, from roasted dishes to gingersnap cookies to sweet drinks and much more. Asian dishes feature this root heavily, which may offer some insight as to why many of those nations feature thin, healthy populations.
A Watery Fruit to Cool Off
It's right in the name: Watermelon is super juicy and full of hydration, and it's also really low calorie and offers plenty of electrolytes. Watermelon has also been seen to lower blood pressure, improve eyesight, and hydrate your kidneys to prevent disorders and reduce kidney stones.
You're sure to know all about how tasty watermelon is, but did you know about all the extra health benefits? The next time you're at a cookout, bring an extra melon – once everybody knows how good they are, they'll be the treat to beat when you're under the sun.
Don't Be Blue, Have Some Berries
Blueberries are sweet, great on cakes, and wonderful in cereal, as well as being high in nutrients and low in calories. That fact alone is a great reason to grab a handful, but there's more. They're the reigning king of antioxidant foods, so your system will be cleansed and running smoothly.
They may reduce or prevent DNA damage, may help lower blood pressure, and can even protect the good cholesterol in your body from becoming damaged – and your body needs that cholesterol to remove waste from your body. Waste, in this instance, means burned fat.
Nothing Like a Little Bit of Spice
Chili peppers contain a lot of nutrients, and they're also capable of speeding up your metabolism. They offer manganese, iron, potassium, and magnesium, all essential minerals the human body needs. You might not love the spice, but adding hot foods of any kind is a healthy additive to your meals.
Chili peppers also have vitamin C, which offers tons of health benefits – you'll get healthier hair, skin, and a stronger immune system. Plus, all that heat in your body really warms you up and gets you moving, so your metabolism will be better in no time.