How Running Benefits Your Mental Health
Whether you’re one of the weekend warriors who do 5-mile runs every Saturday and/or Sunday or avid runners who opt to jog home from school or work instead of riding the bus,..
Why You Should Wear Sunscreen in the Winter Too
Wearing sunscreen should be a part of our daily skincare routine no matter what season it is.
You Can Work on Your Abs While Sitting Down
Here are some exercises you can do in your chair to strengthen your core and ace that office game.
Tips for Trips to the Grocery Store
Regular trips to the local grocer are a part of your routine. You can't avoid them entirely, but you can be smart about it.
Got a Pet? Start Meditating
A meditation app called "Breethe" has added new guided meditations for pet parents. All approved by a vet, of course.
Too Much Screen Time is Turning Kids Into Couch Potatoes By Age 5
Kids who spend hours glued to a screen by age 3 are likely to become highly inactive by the age of 5.
Back on the Grind: Teeth Grinding and What You Can Do About It
Teeth grinding is actually a lot more common than you'd think. But what causes it and how do you make it stop?
Is Your Relationship Sabotaging Your Friendships?
We've all been there. Your bestie starts dating someone new and all of a sudden you feel yourself becoming less of a priority. At first, you excuse it for the rush of a new..
Celebrity Hairstylist That Are Making a Comeback
Outside the windows snow begins to melt, giving way to spring. Let your hairstyle flow with a spirit of rejuvenation; bloom with the season, and bursts of colors that remind..
Epic Bat Facts from the Original 1966 ‘Batman’ TV Series
The 1966 Batman series was the very first successful screen version of Batman by DC Comics. Read on to find out more about this groundbreaking TV show.
Meet Your Fitness Goals With These 3 Tips
Follow these three tips, and you too will be one step closer to meeting your goals.
7 Exercises That Will Strengthen Your Focus and Concentration
Follow these tips to help yourself improve your concentration and sharpen your focus.
Feeling Angry? Here Are Some Helpful Tips to Calm You Down
If you find yourself getting a little too angry a little too often, perhaps these few tips can help shift your mood.
Short and Long Term Affects of Your Daily Cup of Joe
Other than keeping your nervous breakdown at bay, coffee does some other things to your mind and body.
Sneaky Ways Fancy Restaurants are Scamming You
Even the best restaurants employ tricks and trades that unfairly part customers from their money.