Kids who spend hours glued to a screen by age 3 are likely to become highly inactive by the age of 5.
Exactly What and When to Eat Before a Workout Session
What should our pre-workout meal be and when exactly should we eat it? The answer is a little more complex than you'd think.
The Benefits of Spacing Out
Being still and doing nothing has its own advantages and it's important to incorporate it into our life's routine.
How to Stay on Social Media Without Letting it Consume You
We can't quit social media completely but we can stay on it without hating ourselves or being consumed by it.
Can You Eat Your Way to Better Mental Health?
A 2016 study from Australia reveals that vegetables and fruits positively impact not only our physical but also our mental health. With more than 40,000 participants, the UK..
Win Breakfast With These Egg Hacks
Use one or two of our egg tips to upgrade your breakfast.
7 Exercises That Will Strengthen Your Focus and Concentration
Follow these tips to help yourself improve your concentration and sharpen your focus.
Happy Feet: Say Goodby to Callouses
There are things you can do to treat cracked and calloused feet in the comfort of your own home.
Which Breed of Dog Is Best Suited To You and Your Home?
Are you considering adding a four-legged member to the family? Some dogs may be a better fit for you than others. There are dogs out there who thrive in the outdoors, while..
Here Is Why You Need Hair Sunscreen
New products on the market are advertised to protect our hair and scalp. But is it really necessary?
Office Life Got Your Back Hurt? Maybe You’re Not Sitting Correctly
Poor posture, back pains, and sore muscles can all indicate you need to change your sitting habits
Got a Pet? Start Meditating
A meditation app called "Breethe" has added new guided meditations for pet parents. All approved by a vet, of course.
The Eating Habits of Female Athletes
Women, in particular, would greatly benefit from taking notes from other female athletes and their menus.
How Running Benefits Your Mental Health
Whether you’re one of the weekend warriors who do 5-mile runs every Saturday and/or Sunday or avid runners who opt to jog home from school or work instead of riding the bus,..
Meet Your Fitness Goals With These 3 Tips
Follow these three tips, and you too will be one step closer to meeting your goals.
Tips for Trips to the Grocery Store
Regular trips to the local grocer are a part of your routine. You can't avoid them entirely, but you can be smart about it.