Most meats aren’t what you would call health foods, despite having plenty of nutrients your body needs. But turkey is frequently touted as the protein to try if you’re trying to get healthier, and for good reason. It’s leaner than most other meats and quite high in protein, so your body takes its time digesting.
All that protein helps keep your muscles big. Chow down on some turkey after hitting the gym to keep your strength up and your muscles pumped – muscles burn more energy than fat, so those calories go down faster than before.
Greens are Good for You
This one you're sure to know about if you're looking for healthy foods. While many think kale and spinach are the same, they aren't – though they are in the same family. Kale offers vitamin C and vitamin A in large amounts, as well as potassium and magnesium.
The big difference between spinach and kale is the taste. Kale has a bitter taste, but it maintains its shape and volume better than spinach while shopping. It's easy to add to smoothies and salads, and since it's full of fiber, it will keep you satisfied for a long while.
A Recent Famous Health Food
The goji berry might not have been in your fridge when you were a kid, but this fruit has become famous for its health properties. It's related to the strawberry and has many similar features: they regulate your body's pH levels, help flush out toxins, and are super low calorie, which means you can enjoy them without worrying about your waistline.
They're tasty, they're popping up in most grocery stores nowadays, and there are lots of ways to enjoy them. Add them to smoothies, snack on them free-hand, or pour a few into your oatmeal.
This Is Actually a Berry
The fig isn't usually part of a regular diet, but this berry is known to help people lose weight by being a tasty, filling snack that leaves you smacking your lips. They're high in fiber and pretty big, too, which means you won't have to eat a whole lot to feel satiated.
Figs are available in dried or fresh varieties, so depending on your preference, you're sure to find something you like. They also have plenty of minerals and vitamins, so there's no reason not to add this berry to your normal fruit intake.
Wholesome Grain in Whole Bread
Ignore the white bread in the aisle and go for the whole grain. It has far more nutritional value, is usually lower in calories, and keeps you fuller for longer. Whole grains have a lot more vitamins and minerals that your body needs and even usually have less sugar. They also offer short-chain fatty acids that release leptin which decreases your appetite and helps you eat the right way.
There's also lots of fiber in these whole grains, which means you'll stay regular and enjoy a full, energetic feeling after lunch or dinner. Next time you're getting ready for avocado toast, try whole-grain bread.