Ignore the white bread in the aisle and go for the whole grain. It has far more nutritional value, is usually lower in calories, and keeps you fuller for longer. Whole grains have a lot more vitamins and minerals that your body needs and even usually have less sugar. They also offer short-chain fatty acids that release leptin which decreases your appetite and helps you eat the right way.
There’s also lots of fiber in these whole grains, which means you’ll stay regular and enjoy a full, energetic feeling after lunch or dinner. Next time you’re getting ready for avocado toast, try whole-grain bread.
A Little Bit of Sleepy Turkey
Most meats aren't what you would call health foods, despite having plenty of nutrients your body needs. But turkey is frequently touted as the protein to try if you're trying to get healthier, and for good reason. It's leaner than most other meats and quite high in protein, so your body takes its time digesting.
All that protein helps keep your muscles big. Chow down on some turkey after hitting the gym to keep your strength up and your muscles pumped – muscles burn more energy than fat, so those calories go down faster than before.
This Is Actually a Berry
The fig isn't usually part of a regular diet, but this berry is known to help people lose weight by being a tasty, filling snack that leaves you smacking your lips. They're high in fiber and pretty big, too, which means you won't have to eat a whole lot to feel satiated.
Figs are available in dried or fresh varieties, so depending on your preference, you're sure to find something you like. They also have plenty of minerals and vitamins, so there's no reason not to add this berry to your normal fruit intake.
A Sweet Spice Helps Everything
Everybody loves a dash of cinnamon on the eggnog or hot chocolate, but did you know this tasty bark has plenty of healthy properties as well? Put it on your oatmeal to get a double dose of health.
Cinnamon is a natural weight-loss ingredient that is full of energetic flavors and compounds. Research says cinnamon boosts insulin sensitivity, keeps blood sugar low, and reduces blood pressure. Throw some cinnamon onto your meals to get a dose of extra health that might make a big difference in the quality of your life.
How Did They Get All Those Apples in There?
Apple cider vinegar has tons of uses, not only in cooking but in keeping yourself healthy. Is there anything it can't do? Apple cider vinegar helps to balance your pH levels, which keeps your metabolism going strong and gives you plenty of energy for movin' and groovin'.
It also helps lower levels of serum triglycerides, which at high levels contribute to an increased risk of atherosclerosis – which can lead to coronary artery disease and strokes. Tip a bit of this healthy topping onto your salad instead of dressing for a healthy change.