People love to have almonds for snacks. First of all, they taste really good and everyone has heard of their health benefits. They’re packed with healthy fats, protein, vitamins, and minerals, that nourish our bodies. Even though almonds are native to the Middle East and the Mediterranean region, because of their high demand, the US is the world’s largest producer today.
You can walk in any supermarket in America and buy almonds. You may eat them as an in-between snack, drink them as almond milk, paste, or butter.
In our fast-paced environment, people usually stop by to grab snacks that are designed for those on the go. They might be tasty, but most of them lack the nutrients our body needs. Our unhealthy eating habits are linked to high blood pressure, high sugar blood counts, and cholesterol. The more reason for people to turn to nature’s products for a more balanced diet and healthy lifestyle.
So, what is the nutritional value of one serving of almonds?
A single serving of almonds has approximately 162 calories; higher than most would expect, along with protein (6 grams), calcium (75 mg), fiber (3.5 g), unsaturated fatty acids (13 g).
How many almonds should you eat a day?
When munching almonds, we sometimes find ourselves losing track of time and how much we’ve ingested of this tasty nut. It is a healthy snack, but since it is also a bit high on calories, it is best to limit ourselves to having just a handful. And when we say a handful, that consists of around twenty-three almonds. Also, when you’re away from home, don’t eat too many almonds — since it has high fiber content, your stomach can behave unpredictably if you have a sensitive stomach and it could lead to an awkward moment!