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Mark Villanueva

Is Intermittent Fasting Safe?

Mark Villanueva | June 04, 2023

Intermittent fasting has become a very popular diet plan. But there's more to it than what Instagram influencers tell you.

Mark Villanueva | June 03, 2023

The Easy Way to Master 15-Minute Salmon Dish
Here’s an uncomplicated version of preparing a pan-roasted salmon (4-ingredient) that’s easy to master.

Mark Villanueva | May 31, 2023

Are Almonds Beneficial to Us?
People love to have almonds for snacks. First of all, they taste really good and everyone has heard of their health benefits. They're packed with healthy fats, protein,..

Mark Villanueva | May 31, 2023

Simple Celebrity-Inspired Hair Ideas You Can Easily Replicate
Take some inspiration from the styles of Rihanna, Gemma Chan, and other Hollywood ladies.

Mark Villanueva | May 31, 2023

Alexandria Ocasio-Cortez Talks Skincare Routine
Beyond politics, AOC shares beauty tips on Instagram. She reveals her press-on nail secrets, breaking stereotypes.

Mark Villanueva | May 31, 2023

Why and How to ‘Detox’ From Overly Processed Foods?
Processed foods are made to cater to the fast life, but could be harmful to take in the long run.

Mark Villanueva | May 30, 2023

7 Natural Ways to Treat a Headache
The bad news — some of us are more prone to having headaches than others. The good news — there are natural ways to treat it.

Mark Villanueva | May 28, 2023

The Health Benefits of Quitting Sugar
What if we were extremely disciplined and didn't eat any sugar? Would we feel any different, or would we simply miss out?

Mark Villanueva | May 24, 2023

How To Weave A Bohemian Wall Hanging Without A Loom
Wish to have a unique wall hanging? No need to spend much or have one shipped from abroad. Do it yourself with yarn and cardboard. The project is simple enough for kids to..

Mark Villanueva | May 22, 2023

10 Brazil Destinations You Have to Visit!
Here are 10 destinations you must see if you're lucky enough to visit the magical South American country of Brazil.

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